MICHAEL TOMINAC
  • Home
  • About
    • Michael Tominac
    • Testimonials
  • Coaching
  • FAQ
  • Blog
  • Contact
  • Home
  • About
    • Michael Tominac
    • Testimonials
  • Coaching
  • FAQ
  • Blog
  • Contact

Skip breakfast? Science says that may increase your Type 2 diabetes risk

12/29/2018

 
Author: Fiza Pirani
Picture
Time and time again we’re told breakfast is the most important meal of the day. Is it true?
Studies have shown that people who regularly eat the morning meal are more likely to be a healthy weight than those who opt out, that eating breakfast later is linked with obesity in people with Type 2 diabetes and when it comes to weight loss, women who eat their biggest meal in the morning have also been known to lose significantly more weight than women who make dinner their biggest meal of the day.

A new review of six studies involving more than 96,000 people — 5,000 of whom were already diagnosed with Type 2 diabetes — adds to the growing research warning against skipping breakfast.

The meta-analysis, published last month by German researchers in the Journal of Nutrition, found that an individual’s risk of developing Type 2 diabetes increased by 6 percent after just one day of skipping breakfast per week. The risk increased with every additional day of skipped breakfast and peaked at a 55 percent higher risk for four to five days of skipping morning meals per week.
​
Read More: Here

Comments are closed.

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    March 2016
    February 2016
    December 2015
    July 2015

    Categories

    All
    Business
    Culture
    Finances
    Health Wellness
    Leadership
    Management
    Michael Tominac
    Music
    Parenting
    Privacy
    Relationships
    Religion Spirituality
    Science Technology
    Vaccine Debate

    RSS Feed

© 2015 - 2022  MICHAEL TOMINAC INTERNATIONAL, INC.  All rights reserved.
Terms of Use and Privacy Policy

MICHAEL TOMINAC INTERNATIONAL, INC.
P.O. Box 445
Nanuet, NY 10954 USA
845.501.4108​